Train. Compete. Rejuvenate.
Karen Country Club offers a wide range of world-class sports and fitness facilities designed to promote an active and healthy lifestyle for members of all ages. Whether you’re seeking personal fitness goals, competitive sports, or leisurely recreation, our diverse offerings cater to all levels of interest and experience.
Gym & Fitness Centre
Our ultra-modern gym is outfitted with state-of-the-art fitness equipment and an energizing audio-visual environment. Members can enjoy the latest in cardio, strength, flexibility, and endurance training with support from a team of highly experienced, internationally certified fitness trainers.
Services Include:
Computerized fitness assessments
Personalized training programs
Group and personal training sessions
Strength and muscle development
Flexibility & cardio training
Nutrition and weight management guidance
On-call physiotherapist services
Hours of Operation:
Weekdays: 6:00 AM – 9:00 PM
Weekends & Public Holidays: 7:30 AM – 7:30 PM
Swimming Pool Complex
Relax, recharge, or play at our beautiful poolside area, complete with:
Heated swimming pool
Separate changing rooms for children
Miami sunbeds for lounging
Large screen plasma TV (news & sports)
Pool tables & table tennis
Children’s playground and bouncing castle
Poolside bar & kitchen
Pool Services:
Swimming lessons
Aqua fitness sessions
Certified swimming coach
Ideal venue for children’s parties, BBQs, cocktail events, luncheons, weddings & private functions
Squash Courts
Karen Club boasts two of the finest squash courts in Kenya, opened in 1975 and still hosting major events such as:
The Milligan Cup
Inter-club league matches
Karen Closed Championship
Coaching & Sparring:
Lessons and training are offered by Joseph, a national team player who has represented Kenya in major events including the Commonwealth Games.
Tennis Courts
Enjoy competitive and recreational play on our 7 murram tennis courts—2 of which are floodlit for evening play.
Programs & Services:
Member tournaments throughout the year (timed with major Grand Slams)
Tennis lessons & clinics
Junior programs & holiday camps
Professional support from 6 court attendants
Bowling Greens
Set amidst tranquil grounds near the west end of the car park, our beautiful bowling green and dedicated clubhouse welcome all members aged 12 and above.
Coaching is available for both beginners and experienced players. Fees are covered under your Gymkhana membership.
Bowling Times:
Tuesday: 9:30 AM
Thursday: 3:45 PM
Saturday: 1:45 PM
Sunday: 9:30 AM
